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考前备考手抄报大全

  • 2020-05-20 14:42:42
  • 来源:苗苗黑板报
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Pre exam anxiety refers to that as the exam approaches, many students appear some strange "symptoms" one after another. Some school psychological counseling teachers interpret these "strange diseases" as "pre exam anxiety". This is due to the failure of several examinations in succession. Fear of further failure, psychological over tension will appear in the test stage fright, which is a more serious test anxiety state.


考前焦虑症是指随着考试临近,不少学生相继出现一些奇怪“状”,一些学校的心理咨询老师将这些“怪病”解释为“考前焦虑症”。这是因为接连几次考试失利而造成的。 害怕再失败,心理过度紧张就会出现考试时怯场,这是一种较严重的考试焦虑状态。

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考前备考手抄报大全

而所谓考前综合症,可以说没有明确的定义,但往往可以归纳为紧张、疲惫、焦虑、烦躁等,其结果一般表现为精神不易集中,成绩不够稳定。同时造成细胞内源氧缺乏,学习和考试效率降低。


But the so-called pre exam syndrome, it can be said that there is no clear definition, but it can be summed up as tension, fatigue, anxiety, irritability, etc. The results generally show that the spirit is not easy to concentrate, and the performance is not stable. At the same time, it results in the lack of endogenous oxygen and the decrease of learning and examination efficiency.


1、看好天气预报,准备好考试当天用具。如果家住的比较远而且当天天气不好,或者还要赶车去考场,就一定要提前准备好雨伞,衣服,尽量穿棉质吸汗的衣服,或者干脆另外再准备一套。最好那天父母专门接送你去考场。


1. Keep an eye on the weather forecast and prepare the equipment for the test day. If you live far away and the weather is bad, or you have to drive to the examination hall, you must prepare an umbrella and clothes in advance, try to wear cotton sweaty clothes, or simply prepare another set. It's better to have your parents take you to the examination hall that day.


2、正常进食,或者选好就餐地点。家里比较远的孩子当天上午考完试,中午一定要提前选好就餐地点,因为当天考试的人也会比较多。就算是餐馆或者酒店当天也可能上菜比较慢,最好是上午家长就能提前点好餐。不够稳定。同时造成细胞内源氧缺乏,学习和考试效率降低。


2. Eat normally, or choose a place to eat. The children who are far away from home finish the test in the morning, and they must choose a place to eat in advance at noon, because there will be more people taking the test on that day. Even restaurants or hotels may serve slowly on the same day. It's better for parents to order a good meal in advance in the morning. Not stable enough. At the same time, it results in the lack of endogenous oxygen and the decrease of learning and examination efficiency.


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