- 2020-05-20 14:42:42
- 己被围观 次
Pre exam anxiety refers to that as the exam approaches, many students appear some strange "symptoms" one after another. Some school psychological counseling teachers interpret these "strange diseases" as "pre exam anxiety". This is due to the failure of several examinations in succession. Fear of further failure, psychological over tension will appear in the test stage fright, which is a more serious test anxiety state.
But the so-called pre exam syndrome, it can be said that there is no clear definition, but it can be summed up as tension, fatigue, anxiety, irritability, etc. The results generally show that the spirit is not easy to concentrate, and the performance is not stable. At the same time, it results in the lack of endogenous oxygen and the decrease of learning and examination efficiency.
1. Keep an eye on the weather forecast and prepare the equipment for the test day. If you live far away and the weather is bad, or you have to drive to the examination hall, you must prepare an umbrella and clothes in advance, try to wear cotton sweaty clothes, or simply prepare another set. It's better to have your parents take you to the examination hall that day.
2. Eat normally, or choose a place to eat. The children who are far away from home finish the test in the morning, and they must choose a place to eat in advance at noon, because there will be more people taking the test on that day. Even restaurants or hotels may serve slowly on the same day. It's better for parents to order a good meal in advance in the morning. Not stable enough. At the same time, it results in the lack of endogenous oxygen and the decrease of learning and examination efficiency.